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Sásta is not a gym, it is a small, non intimidating fitness studio suitable for all ages male & female, full of encouragement and positivity. Our staff work with you individually to ensure you achieve your goals. Teens to Seniors. All welcome!
Sasta Fitness Sligo offers you a range of proven fitness and weight loss packages with the focus on a healthy lifestyle that is easy to incorporate into busy and family lives.
Workouts involve a treadmill based fitness pod which utilises vacuum technology. 30 mins in the sásta pod achieves results comparable to four times that generated by regular exercise on a treadmill.
Packages are customisable for you based on your own needs for fitness and nutrition. eg with a focus on weightloss/gain, increased fitness, back to fitness, recovery from surgery/ postpartum mums.. all fitness levels.
BODY COMPOSITION ANALYSIS & WEIGH INS (Available for non members also)