Mindfulness online with Yogapal

Enjoy 30 minutes of mindfulness online via Zoom with yogapal.

Join yogapal each Sunday at 6.30pm to help you prepare for the coming week.

Just click on this zoom link to join in. https://us04web.zoom.us/j/484525880?pwd=ZUZUUVoxOUlIcHZZM1FOK1RMaVdtdz09

If you want more mindfulness you can download their app on Google Play or at www.stillmind.ie

Yogapal also have online yoga and pilates and if you miss the live classes you can purchase their pre-recorded classes can here:
https://bookinghawk.com/events-overview/yogapal/127.