Minding Our Mental Health

Minding Our Mental Health

by | Oct 16, 2023 | food, meditation, Outdoor, surfing, yoga

Make 2023 The Year of Self-Care and Being Kind Winter often brings promises of seasonal cheer and possibilities of snowy fun. In reality we are often dragging our weary bodies out of bed in dark and cold conditions. It’s no wonder many of us feel the hit of the...
Appreciating Our World

Appreciating Our World

by | Oct 15, 2023 | exploring, meditation, Outdoor, relaxation, wellness

We have a natural habit of overscheduling our lives. We are the busiest generation with plans for planning! The race is never-ending and in a blur the world speeds on by. Somewhere along the way, we couldn’t find the brake pedal and relaxed into this fast pace. We...
Stop Taking Selfies – Enjoy the View

Stop Taking Selfies – Enjoy the View

by | Dec 29, 2020 | exploring, meditation, Outdoor

Remember before iPhone’s and selfie sticks when we would use our eyes and ears to forever burn an image in our memory? Remember when we would soak up the atmosphere which could never be recreated in a filtered photo posted on Instagram? Times have changed as we take...