Minding Our Mental Health

Minding Our Mental Health

Make this the Year of Self-Care and Being Kind This year it’s essential we actively pursue minding our mental health and focus on our wellness.  There are many ways we can maintain our wellbeing and refocus our minds to maintain a healthy lifestyle. Exercise, eating...
Appreciating Our World

Appreciating Our World

We have a natural habit of overscheduling our lives. We are the busiest generation with plans for planning! The race is never-ending and in a blur the world speeds on by. Somewhere along the way, we couldn’t find the brake pedal and relaxed into this fast pace. We...
Stop Taking Selfies – Enjoy the View

Stop Taking Selfies – Enjoy the View

Remember before iPhone’s and selfie sticks when we would use our eyes and ears to forever burn an image in our memory? Remember when we would soak up the atmosphere which could never be recreated in a filtered photo posted on Instagram? Times have changed as we take...