by admin | Sep 6, 2020 | meditation, Outdoor, wellness
Nature is a great de-stressor. The benefits of breathing in fresh air and feeling it swirl around you have long been researched and understood. It has been proven that getting out into a natural environment, clearing your mind with nature, and finding new ways to...
by admin | Mar 19, 2020 | Indoor, meditation, Outdoor, wellness, yoga
Looking after our minds and bodies is easier said than done when we live busy, fast paced lives, juggling responsibilities. We struggle to find time to fit even a small bit of rest and relaxation into our day. When the time comes, what do we do? Netflix? Instagram? We...
