by admin | Jan 2, 2021 | exploring, meditation, Outdoor, relaxation, wellness
We have a natural habit of overscheduling our lives. We are the busiest generation with plans for planning! The race is never-ending and in a blur the world speeds on by. Somewhere along the way, we couldn’t find the brake pedal and relaxed into this fast pace. We...
by admin | Jan 2, 2021 | food, meditation, Outdoor, surfing, yoga
Make 2021 The Year of Self-Care and Being Kind Winter often brings promises of seasonal cheer and possibilities of snowy fun. In reality we are often dragging our weary bodies out of bed in dark and cold conditions. It’s no wonder many of us feel the hit of the...
by admin | Dec 29, 2020 | exploring, meditation, Outdoor
Remember before iPhone’s and selfie sticks when we would use our eyes and ears to forever burn an image in our memory? Remember when we would soak up the atmosphere which could never be recreated in a filtered photo posted on Instagram? Times have changed as we take...
by admin | Sep 6, 2020 | meditation, Outdoor, wellness
Nature is a great de-stressor. The benefits of breathing in fresh air and feeling it swirl around you have long been researched and understood. It has been proven that getting out into a natural environment, clearing your mind with nature, and finding new ways to...
by admin | Mar 19, 2020 | Indoor, meditation, Outdoor, wellness, yoga
Looking after our minds and bodies is easier said than done when we live busy, fast paced lives, juggling responsibilities. We struggle to find time to fit even a small bit of rest and relaxation into our day. When the time comes, what do we do? Netflix? Instagram? We...
